Elevating Mental


Providing affordable and accessible mental health resources and care

Take a slow, deep breath then pause. You made it.

Paz Wellness is a non-profit dedicated to providing practical and affordable mental health and wellness care and education. We aim to accomplish this through the treatment and prevention of anxiety, depression, and harmful habits. We believe in the combination of neuroscience, spirituality, therapy, medical care, education, mindful movement, and connection. We strive to provide options for individuals and families who are needing help, but are struggling to find it.


We welcome clients of all religions, spiritual beliefs, cultures, abilities, ages, sexual orientations, gender identities, and immigration status.

Man smiling for therapy


People who are seeking support on an individual basis are invited to meet with one of our trained clinicians in a safe, caring, compassionate, and confidential space. Our therapy is solution focused, and focuses on faith, spirituality, purpose, growth, and healing.

Man smiling for group therapy

Bridges Therapy Group

A convenient, affordable, available gateway to mental and emotional wellness care. We provide this group therapy class as an option for those looking for care, but not knowing where to start. Also for those needing care, but having to wait too long for available services. Look no further. This group therapy experience can help individuals assess whether they need more intensive one-on-one therapy, or more upstream, educational services.

Little girl smiling from around the corner

Youth Wellness Center

A caring environment for youth to learn, and practice, mental wellness strategies that will serve them for a lifetime.

Woman smiling corporate care

Corporate Care

Show your company’s care and commitment for your employees’ mental health and well-being through our Corporate Care program. Enhance work-life balance, create safe spaces for open communication, decrease tension, manage stress, provide access to medical consultations, and other targeted, educational resources while fostering a healthy and thriving environment.

The logo for Hearing the Unheard

Hearing the Unheard℠

“Hearing the Unheard” is a podcast featuring individuals who have faced challenging life circumstances. Through candid storytelling, guests are vulnerable as they share their experiences, offering insights into their journeys, overcoming obstacles, the role of faith, resilience, and valuable life lessons learned.

utah faith summit

Utah Faith Summit℠

This annual summit will train faith leaders, and those in the faith community – from all denominations – how to best respond to members in their congregation with mental health concerns and challenges. Click the button below for more info about the 2023 Summit.

Our Mission

Treating and preventing anxiety, depression, and harmful habits through a combination of neuroscience, spirituality, therapy, medical care, education, mindful movement, and connection.

pause icon


pronounced pause

Latin for peace

Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you.

John 14:27