by Danette Hansen | Mar 7, 2025 | Articles on Spirituality
In today’s fast-paced world, the search for mental well-being has led many to explore the relationship between spirituality and psychological health. But what does science actually say about this connection? Recent research provides fascinating insights into how... 
by Danette Hansen | Mar 2, 2025 | Articles on Depression
Author Information Author Kevin Hines, published 2013. Kevinhinesstory.com Early Life and Diagnosis At 19, Kevin Hines was diagnosed with bipolar disorder. Devastated, he decided he would take his life by jumping off the Golden Gate Bridge in San Fransico. His... 
by Danette Hansen | Feb 28, 2025 | Anxiety and Stress
Values and Their Role Values guide decisions, actions, and priorities. They shape who we are and provide a sense of direction in life. Value examples could be honesty, kindness, courage, reliability, faith, and contribution, or anything you hold dear or is the... 
by Danette Hansen | Feb 27, 2025 | Anxiety and Stress
Coping aims to reduce and/or alleviate the distress that comes from challenging life circumstances, relationships, and lifestyles. However, many coping styles can be used to bring relief from the stressors that come from these life domains that are bogging you down.... 
by Danette Hansen | Jan 30, 2025 | Relationships
Introduction How you talk and listen to someone impacts your interpersonal relationships positively or negatively. Even with this awareness, sometimes it is good to be instructed on how to be more effective with your communication with others, especially in a...
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