Mental Health Blog Posts
A collection of our blog posts
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Anxiety/Stress
Are You Living Your Values? How Value-Based Actions Create a Meaningful Life
Values and Their Role Values guide decisions, actions, and priorities. They shape who we are and provide a sense of direction in life. Value examples could be honesty, kindness, courage, reliability, faith, and contribution, or anything you hold dear or is the "ends...
What Does Healthy Coping Look Like?
Coping aims to reduce and/or alleviate the distress that comes from challenging life circumstances, relationships, and lifestyles. However, many coping styles can be used to bring relief from the stressors that come from these life domains that are bogging you down....
Understanding the Distinction Between Emotions and Feelings: A Scientific Perspective
Introduction In the mental health arena, emotional regulation is one of the main focuses for improving well-being and social success. Emotional regulation involves emotional intelligence and the ability to express emotions without being activated to the point of...
Anxiety Sits Between Stress and Worry
Imagine in the dead of night being snuggled comfortably in bed when a screeching sound wakes you. Physically alarmed, you recognize that it is the smoke detector. You spring out of bed and frantically search the house for a fire. Worried thoughts of danger beat your...
Grief and Loss
Navigating Grief and Loss During the Holidays
Introduction: Understanding Grief and Loss Oftentimes, we associate grief with the intense feelings of sadness and loss that accompany the death of a loved one. In reality, grief is much more prevalent and can accompany a wide range of human experiences, including...
Harmful Habits
Understanding Anger: How to Use the Power of This Emotion for Growth
Anger as a Signal: What This Powerful Emotion Reveals Anger is one of our most powerful emotions, yet it often gets a bad reputation. In reality, anger acts as a signal, alerting us when something in our life may be out of balance. While it can seem overwhelming,...
Core Beliefs: Understanding, Identifying, and Transforming Your Mindset
Introduction: Core beliefs are the foundational principles that shape our perceptions, decisions, and behaviors. They serve as the lens through which we interpret the world around us and play a crucial role in defining who we are. Understanding core beliefs is...
Relationships
Book Review: Understanding Communication Styles in Marriage Through “Collaborative Marriage Skills”
Introduction How you talk and listen to someone impacts your interpersonal relationships positively or negatively. Even with this awareness, sometimes it is good to be instructed on how to be more effective with your communication with others, especially in a...
The Importance of Healthy Boundaries in Relationships
Introduction: Understanding Boundaries Boundaries are the limits we set for ourselves in our relationships with others. They define what is ok for us and what is not ok for us. Healthy boundaries are characterized by having a clear “why,” using “I” statements, being...
How to Set Boundaries in Relationships
Introduction: Setting boundaries in relationships is essential for maintaining mental health and well-being. Boundaries help define what we are willing to do and how we wish to be treated, ensuring that our needs and priorities are respected. Understanding how to set...
Spirituality
The Powerful Connection Between Spirituality and Mental Health: What Research Tells Us
In today's fast-paced world, the search for mental well-being has led many to explore the relationship between spirituality and psychological health. But what does science actually say about this connection? Recent research provides fascinating insights into how our...
The Role of Spirituality in Enhancing Mental Health
Introduction: Spiritual well-being refers to feeling connected to something greater than ourselves, whether it's nature, a higher power, or the universe. It's about finding purpose, meaning, and belonging, which can lead to inner peace, contentment, and a sense of...
Podcast Summaries
Understanding Mental Health Needs and Finding the Right Therapist in Logan, UT
Mental health support is crucial for our well-being, yet many Cache Valley residents find themselves unsure where to turn when they need help. Whether you're a student at Utah State University, a long-time Logan resident, or new to our community, understanding the...
Master Emotional Agility: A Guide to Building Emotional Intelligence
What is Emotional Agility and Why Does It Matter? Emotional agility, a concept popularized by Dr. Susan David, refers to the ability to navigate life's challenges with a balanced and flexible approach to emotions. Rather than suppressing or overreacting to feelings,...
Understanding Differentiation in Relationships
Have you ever wondered why some people maintain their sense of self in relationships while others seem to lose themselves entirely? The answer lies in a crucial psychological concept called differentiation. In this comprehensive guide, we'll explore what...
Managing Perfectionism: How to Strive for Growth Without Anxiety
Is perfectionism holding you back? While the word "perfect" might evoke images of flawlessness, striving for perfection often leads to anxiety, self-doubt, and burnout. However, not all perfectionism is harmful. There is a clear distinction between healthy...