by Danette Hansen | Feb 28, 2025 | Anxiety and Stress
Values and Their Role Values guide decisions, actions, and priorities. They shape who we are and provide a sense of direction in life. Value examples could be honesty, kindness, courage, reliability, faith, and contribution, or anything you hold dear or is the... 
by Danette Hansen | Feb 27, 2025 | Anxiety and Stress
Coping aims to reduce and/or alleviate the distress that comes from challenging life circumstances, relationships, and lifestyles. However, many coping styles can be used to bring relief from the stressors that come from these life domains that are bogging you down.... 
by Danette Hansen | Jan 30, 2025 | Anxiety and Stress
Introduction In the mental health arena, emotional regulation is one of the main focuses for improving well-being and social success. Emotional regulation involves emotional intelligence and the ability to express emotions without being activated to the point of... 
by Danette Hansen | Jul 11, 2024 | Anxiety and Stress
Imagine in the dead of night being snuggled comfortably in bed when a screeching sound wakes you. Physically alarmed, you recognize that it is the smoke detector. You spring out of bed and frantically search the house for a fire. Worried thoughts of danger beat your...
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