Bridges Therapy Group

Weekly, open ended group therapy

Bridges Therapy Group®

Weekly, open-ended group therapy with the goal of providing an environment of safety,
belonging, and support for adults (18 and older) experiencing emotional trauma, anxiety and/or depression. Examples may include the death of a loved one, difficulties in close relationships, accidents or health issues in close relationships, being impacted by choices of others in a negative way, infidelity, etc. Objectives of each group may include:

  • Learning effective coping skills
  • Challenging thoughts and beliefs
  • Gaining personal insight
  • Making behavioral changes

What is Paz Wellness?

Spirituality and Faith

Our goal is to help people on their mental health journey by understanding that spirituality and faith play a big role in giving hope during healing. We know that trusting in God or a higher power can improve someone’s well-being and make life better. We urge our clients to explore, remember, or find meaning by connecting with their faith and spirituality.

Practical and Affordable Mental Health
We aim to accomplish this through the treatment and prevention of anxiety and depression by incorporating spirituality, psychoeducation and coping skills in a class or group setting. This approach reduces cost for the client and taps into the evidence-based benefits of shared group experiences. When indicated, we also provide individual therapy. We believe in the combination of neuroscience, spirituality, therapy, medical care, education, mindful movement, and connection. We strive to provide options for individuals and families who are needing help but are struggling to find it due to waitlists or insurance barriers.

Services for All

Paz Wellness welcomes clients of all religions, spiritual beliefs, cultures, abilities, ages, sexual orientations, gender identities, and immigration status. We provide care for all who are seeking help and looking for evidence-based assistance. We strive to promote spiritual-based and strengths-based treatment for all.
A photo of a plant, similar to those found in the Paz Wellness therapy offices

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