Wellness For Your Whole World

Mental Health and Wellness Support For Youth

Youth Wellness Center Ambassadors

Now accepting youth ambassadors!

Apply now to help coordinate and plan our Youth Summit on Mental Health, happening February 2025!

Youth Wellness Center Parent Supervisors

Now accepting parent ambassadors to help cordinate youth volunteers!

Apply now to help coordinate and plan our Youth Summit on Mental Health, happening February 2025!

youth wellness center

Taking Care of Your Teen

We are dedicated to supporting the mental health and wellness of youth ages 13-17. We recognize the crucial role mental health plays in the your child’s overall well-being, we offer a comprehensive range of services tailored to meet their unique needs. Our programs include support groups where teens can connect with peers, individual therapy sessions for personalized care, educational classes that equip them with essential life skills, and an annual summit on mental health that brings together experts and youth for inspiring discussions.

Check out our youth care below!

Our Services

Youth Mental Health Classes

Coming Soon!

Youth Therapy

Coming Soon!

Rise Above

Youth Mental Health Summit

Coming Soon!

Coming Soon!

Coming Soon!

Our Youth Therapists

Julie Swenson, LCSW

Clinical Director

Rebecca Martinez, CSW

Therapist

Katie Ball, CSW

Therapist

Christina Ledesma, CSW

Therapist

Your mental health matters.

Take the first steps to healing today.

Topics Covered

Basic neuroscience

How to manage anxiety

How to identify and cope with depression

How to respond to rejection

Thought loops

Self-compassion

Conflict resolution

Managing expectations

Communication

Forgiveness

Feelings of guilt

Assertiveness

Managing feelings of overwhelm

Effective leadership

Active listening

When to seek medical/therapeutic support

What is Paz Wellness?

Spirituality and Faith

Our goal is to help people on their mental health journey by understanding that spirituality and faith play a big role in giving hope during healing. We know that trusting in God or a higher power can improve someone’s well-being and make life better. We urge our clients to explore, remember, or find meaning by connecting with their faith and spirituality.

Practical and Affordable Mental Health
We aim to accomplish this through the treatment and prevention of anxiety and depression by incorporating spirituality, psychoeducation and coping skills in a class or group setting. This approach reduces cost for the client and taps into the evidence-based benefits of shared group experiences. When indicated, we also provide individual therapy. We believe in the combination of neuroscience, spirituality, therapy, medical care, education, mindful movement, and connection. We strive to provide options for individuals and families who are needing help but are struggling to find it due to waitlists or insurance barriers.

Services for All

Paz Wellness welcomes clients of all religions, spiritual beliefs, cultures, abilities, ages, sexual orientations, gender identities, and immigration status. We provide care for all who are seeking help and looking for evidence-based assistance. We strive to promote spiritual-based and strengths-based treatment for all.
A photo of a plant, similar to those found in the Paz Wellness therapy offices

Our Mission

Treating and preventing anxiety, depression, and harmful habits through a combination of neuroscience, spirituality, therapy, medical care, education, mindful movement, and connection.

pause icon

pâz

pronounced pause

Latin for peace

Want to stay in the know?

Sign up to our email list for exclusive offers, and to get updates on all Paz Wellness classes and promotions