Youth Wellness Center℠

Youth Programs
youth wellness center

Teen Time

Give your teen, ages 14-17, the opportunity to equip themselves with tools to support mental wellness that will benefit them for a lifetime! This engaging and interactive 10-hour course includes meals at each meeting, and will provide tools, tips, and techniques on the following:

Topics covered:

  • Basic neuroscience
  • How to manage anxiety
  • How to identify and cope with depression
  • How to respond to rejection
  • Thought loops
  • Self-compassion
  • Conflict resolution
  • Managing expectations
  • Communication
  • Forgiveness
  • Feelings of guilt
  • Assertiveness
  • Managing feelings of overwhelm
  • Effective leadership
  • Active listening
  • When to seek medical/therapeutic support