Can therapy help you?

Answer this and more with “Bridge to Therapy”

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Is therapy for you?

Bridge to Therapy

Have you ever thought about trying therapy but hesitated because you weren’t sure if it was really “for you”?

Maybe you’ve wondered:

  • What actually happens in therapy?
  • Would it even help with what I’m dealing with?
  • Is my situation “serious enough” for therapy?
  • How do I know if I need it?

You’re not alone in these questions.

We’re excited to introduce Bridge to Therapy – a weekly group designed to help you explore mental health principles and practices in a low-pressure environment, so you can decide if individual therapy is right for you.

What Bridge to Therapy is:

  • A chance to learn what therapy actually involves – without committing to ongoing sessions
  • An introduction to mental health concepts and the science behind therapeutic practices
  • A space to explore different ways of thinking about your struggles
  • A bridge between curiosity and commitment

What Bridge to Therapy is NOT:

  • Deep-dive trauma processing or PTSD treatment
  • A replacement for individual therapy
  • A crisis intervention service

Perfect for people who:

  • Are therapy-curious but unsure about taking the leap
  • Need therapy but are currently on a waitlist for services
  • Cannot currently afford individual therapy but want to learn
  • Want to understand mental health tools before committing to regular sessions

Weekly Meetings:

  • When: Thursdays at 5:00 PM
  • Where: 1034 RSI Drive, Suite 120, Logan, UT
  • Investment: $20 each time (Can bill individual insurance if preferred)
  • Led by: Licensed therapists

Come explore. Come learn. Come see if therapy might be the next right step for you.

No pressure. No judgment. Just information and insight to help you make an informed decision about your mental health.

Topics we explore include:
Anxiety, Depression, ADHD, Relationships, Emotions and Thoughts, Values and Mental Health, Boundaries, And much more!

You can attend one session or multiple sessions—whatever feels right for your journey.

Register

What is Paz Wellness?

About Us
Spirituality and Faith

Our goal is to help people on their mental health journey by understanding that spirituality and faith play a big role in giving hope during healing. We know that trusting in God or a higher power can improve someone’s well-being and make life better. We urge our clients to explore, remember, or find meaning by connecting with their faith and spirituality.

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Practical and Affordable Mental Health
We aim to accomplish this through the treatment and prevention of anxiety and depression by incorporating spirituality, psychoeducation and coping skills in a class or group setting. This approach reduces cost for the client and taps into the evidence-based benefits of shared group experiences. When indicated, we can also connect you with individual therapy. We believe in the combination of neuroscience, spirituality, therapy, medical care, education, mindful movement, and connection. We strive to provide options for individuals and families who are needing help but are struggling to find it due to waitlists or insurance barriers.
Services for All
Paz Wellness welcomes clients of all religions, spiritual beliefs, cultures, abilities, ages, sexual orientations, gender identities, and immigration status. We provide care for all who are seeking help and looking for evidence-based assistance. We strive to promote spiritual-based and strengths-based treatment for all.
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